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Healthy Rice Comparison - August 2025

5 Best Healthy Rice In the UK

1
Best Choice
9.7Exceptional
2
Best Value
9.5Excellent
3
9.4Excellent
4
9.3Excellent
5
9.2Excellent
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Model

Ben's Original Wholegrain Microwave Rice, Bulk Multipack 6 x 220 g pouches
Model
Fullgreen, Riced Cauliflower and Broccoli, 100% Veg, shelf-stable, no preservatives, vegan, keto and 87% lower-carbs than rice! - case of 6x 200g pouches - made in the UK
Model
Eat Water Keto Slim Rice (Enviro Pack of 5 x 270g) Instant Organic Konjac Rice, Zero Carb, Low Calorie, Gluten, Fat & Sugar Free, Ready to Eat, Vegan High Fibre Food for Balanced Diet
Model
Biona Black Venus Rice Organic, 500g, Packaging may vary
Model
Mr Organic - Organic Mr Organic Red Lentil Protein Rice 250g - Non GMO & Preservative Free - Gluten Free & Vegan - Made With Red Lentil Flour

Brand

Ben's Original
Brand
Fullgreen
Brand
Eat Water
Brand
Biona
Brand
Mr Organic

Reviews

1,356 reviews
Reviews
2,811 reviews
Reviews
510 reviews
Reviews
1,533 reviews
Reviews
204 reviews

Features

Worth the money

9.6
Worth the money
7.7
Worth the money
9.4
Worth the money
9.1
Worth the money
9.1

Tech Specs

carbohydrate

34g g
carbohydrate
4 g
carbohydrate
0 g
carbohydrate
77.0000 g
carbohydrate
50 g

speciality

Vegetarian
speciality
Vegetarian, Vegan, Suitable for Coeliacs
speciality
Weight Watcher, Gluten Free, Low Carb
speciality
organic, Contains Gluten
speciality
High in Fibre, organic, suitable for vegans

protein

4.1g g
protein
1.5 g
protein
0.2 g
protein
7.5000 g
protein
26 g

fat

2.7 g
fat
0.5 g
fat
0 g
fat
1.9000 g
fat
1.7 g

serving size

110 g
serving size
100 g
serving size
100 g
serving size
100 g, 1, 25 g, 100 g
serving size
100 g, 100 g, 100 g

customer reviews

4.7 4.7 out of 5 stars 452 ratings 4.7 out of 5 stars
customer reviews
4.3 4.3 out of 5 stars 937 ratings 4.3 out of 5 stars
customer reviews
4.0 4.0 out of 5 stars 170 ratings 4.0 out of 5 stars
customer reviews
4.6 4.6 out of 5 stars 511 ratings 4.6 out of 5 stars
customer reviews
4.3 4.3 out of 5 stars 68 ratings 4.3 out of 5 stars

product dimensions

19.7 x 13.9 x 18.6 cm 220 g
product dimensions
20.8 x 12.5 x 19 cm 1.25 kg
product dimensions
-
product dimensions
10 x 5 x 11 cm 100 g
product dimensions
9.3 x 2.9 x 15 cm 250 g

storage instructions

Ambient
storage instructions
Store pouch in a cool, dry place. Once opened, cook and consume immediately. Do not reheat.
storage instructions
Store in a cool, dry place. Once opened, store in airtight container with clear water for a maxiumum of two days.
storage instructions
-
storage instructions
Keep me in a cool, dry place away from direct heat and sunlight. Best before: see bottom of pack

manufacturer contact

FREEPOST MARS FOOD UK
manufacturer contact
-
manufacturer contact
30 Industrial Base, Tong Qiao Town, Huizhou City, Guangdong Province, 516232, China
manufacturer contact
Mill House, 6a Lower Teddington Road, KT1 4ER, UNITED KINGDOM
manufacturer contact
Unit 9 Shepperton House, 83-93 Shepperton Road, Islington London N1 3DF

allergen information

-
allergen information
Contains: Nut Free
allergen information
Contains: Oat
allergen information
Contains: Crustacean Free, Milk Free, Mustard Free, Rye Free, Sesame Seeds Free, Celery Free, Molluscs Free, Fish Free, Wheat Free
allergen information
Contains: Gluten Free

saturates

-
saturates
0 g
saturates
0 g
saturates
0.5000 g
saturates
0.4 g

sugars

-
sugars
1 g
sugars
0 g
sugars
1.2000 g
sugars
1.2 g

weight

-
weight
1.2 kg
weight
0.2 Kilograms
weight
500 g
weight
250 g

energy kcal

-
energy kcal
24.86 kcal
energy kcal
8.37 kcal
energy kcal
365.43 kcal
energy kcal
79.83 kcal

package information

Bag
package information
-
package information
Box
package information
Jar
package information
-

format

Bag
format
-
format
Powder
format
-
format
Powder

Available On

Available On
Available On
Available On
Available On

Our Top 3 Picks

Here are the top 3 recommended products with more information to help you find the right product for you
  • 9.7
    1
    Ben's Original

    Ben's Original Wholegrain Microwave Rice, Bulk Multipack 6 x 220 g pouches

    9.6 worth the money

    Why we love it

    Convenient: 2min
    Nutritious: No artificial additives
    Sustainable: Sourced responsibly
  • 9.5
    2
    Fullgreen
    35% Off

    Fullgreen, Riced Cauliflower and Broccoli, 100% Veg, shelf-stable, no preservatives, vegan, keto and 87% lower-carbs than rice! - case of 6x 200g pouches - made in the UK

    7.7 worth the money

    Why we love it

    Long shelf life with no preservatives.
    Low-carb, great for keto and paleo diets.
    Convenient and quick to prepare.
  • 9.4
    3
    Eat Water
    22% Off

    Eat Water Keto Slim Rice (Enviro Pack of 5 x 270g) Instant Organic Konjac Rice, Zero Carb, Low Calorie, Gluten, Fat & Sugar Free, Ready to Eat, Vegan High Fibre Food for Balanced Diet

    9.4 worth the money

    Why we love it

    Scientifically proven for weight loss, gluten-free, and low-calorie.
    Suitable for various diets like Keto and Paleo.
    Quick and easy to prepare in just 2 minutes.

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Features

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Value for money

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When compared to other criteria, does the pricing seem reasonable? In order to provide genuine value for money, our team must answer that question with advanced calculations.